![]() ![]() Current research suggests that this is part of the reason chamomile may help people sleep. Chamomile: This herb contains an antioxidant called apigenin, which binds to receptors in the brain that might work to ease anxiety and promote sleep.I will keep this in my pantry from now on for a good night's sleep.” ![]() I start feeling sleepy in about 30 minutes and then just fall asleep. ![]() In the words of one happy customer: “After trying all the natural products I could find, some with side effects, I tried Celestial Seasonings Sleepytime Extra tea. Sleepytime Extra takes that beloved tea blend but adds valerian root for even more potency. The original Sleepytime Tea has been aiding sleep cycles since 1972, and it sells over four million boxes each year. Each bag is individually wrapped for peak freshness as well, and this blend also includes spearmint, lemongrass, hawthorne, and tilia flowers for added flavor (since valerian root can be unpleasant on its own). All of them are backed by research and highly rated on Amazon.Ĭelestial Seasonings Sleepytime Extra isn’t just selling hype: By combining chamomile with valerian root, this natural sleep aid lives up to its name. If you're looking for maximum effectiveness, combining a melatonin pill with tea and a bath might be the cure for your previously insurmountable insomnia.Ĭheck out the natural sleep aids below. If you typically have some time to unwind before bed, a bedtime tea or evening soak will probably feel like a calming and serene addition to your routine. If you’re comfortable swallowing pills, a capsule supplement might be the way to go. Types Of Sleep Aids To ConsiderĪnother thing to consider is how you’ll want to take your sleep aid. Rest assured, while these products might seem "new agey," they are very much backed by science. For your convenience and peace of mind, I’ve done a deep dive into all the natural, sleep-promoting ingredients featured in each of my picks below (keep scrolling to view). When shopping for natural sleep aids, you’ll want to go with products containing research-backed ingredients that have proven effectiveness in inducing relaxation and sleep. Whatever’s keeping you awake, one (or more) of the natural sleep aids below could help you get the sleep you need. And there are a wide variety of options - from herbal capsules to bath soaks to bedtime tea - that may help you fall asleep faster and stay asleep longer. With that in mind, we polled sleepy tea fans for the brands that get them in the mood for ZZZs.If you’re struggling to get a good night’s rest and prefer non-prescription remedies, there are natural sleep aids that can work. "If you’re waking up and feeling groggy, I wouldn’t recommend it, but if you feel like it’s helping you sleep, then by all means sleepytime tea is completely fine," Dr. In general, caffeine-free herbal tea is safe to drink regularly before bedtime - just take note of how you feel before you fall asleep and after you wake up, advises Victoria Sharma, M.D., a board-certified doctor in sleep medicine and neurology at Sharp Grossmont Hospital. "The ones I love are cinnamon, ginger, and peppermint." "There are a few teensy studies, but it’s more about what you personally find relaxing," she says. Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute, agrees. Bollu says."One person might feel better with lavender tea, while another person may require chamomile and not respond to lavender." "These herbal teas act in the brain just like that," Dr. "Those detectors are super-sensitive in some people and not as sensitive in others." He compares it to how people have varied responses to caffeine: Your friend may be able to drink coffee late at night and fall asleep no problem, but if you drink a latté after 4 p.m., you're up all night. "What we know is that in our brain, the receptors for a variety of chemicals are slightly different in everyone," Dr. What the science does suggest so far is that common tea ingredients like valerian, chamomile, lavender, lemon balm, and passionflower affect different people differently. Some research indicates that the gamma-aminobutyric acid (GABA) acid in valerian root may make the brain less active and the antioxidants in chamomile could also produce a calming effect, but the small studies conducted to date haven't found conclusive evidence, says Pradeep Bollu, M.D., a board-certified sleep specialist and neurologist with MU Health Care. Making a sleep tea part of your bedtime routine can have a calming effect that may get your mind ready for bed. If you've tried everything from white noise machines to blue light glasses, weighted blankets to silk sleep masks, but still toss and turn before falling asleep at night, maybe it's time to hit the brew - an herbal brew. ![]()
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